Wednesday, November 18, 2009

Cranberry Walnut Chicken Salad

I have been trying to eat healthier lately; I suppose to counteract the hundreds of extra calories I will be consuming this holiday season, no doubt! Anyway, I concocted a perfect salad that was so delicious, I made it three days in a row! It’s super simple, healthy, and really satisfying. It’s as good as any $12 restaurant salad, that’s for sure! So I thought I’d share my “recipe” with you – Enjoy!

Lettuce (I use darker greens, like romaine or red leaf)
Chopped Walnuts (HyVee sells them in little convenient packets)
Dried cranberries (Craisins work well – for a cheaper option, try raisins like I did)
Kraft Light Raspberry Vinaigrette (AMAZING!)
Chicken (you can cook and cube your own chicken, or I used Kirkland’s pre-cooked grilled chicken breast strips. Not as economical, but REALLY convenient!)

Red onion slices
Tomato slices
Chopped celery
Cheese (blue cheese or feta crumbles would be awesome!)

If you are preparing this to take to work, I would get your lettuce washed and chicken cooked the night before. I put a portion of lettuce in a Tupperware container and added my cubed chicken, then placed it in the fridge. I also put a small box of raisins and the bag of walnuts in the fridge, so I don’t forget them :) I also put some salad dressing in a really small container in the fridge. Then at work, I open the Tupperware, add the walnuts, dressing, and raisins, snap the lid back on, shake it a few times, and voila! A perfectly delicious and healthy salad in seconds. I save about half of the box of raisins for a mid-afternoon “snack”. One walnut packet gave me three full salads – and I didn’t skimp. It has protein, good fat, vegetables, fruits, and very little carbs. It's nothing magical, but this is definitely one salad I will be repeating over and over!


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